Getting your garden summer ready? Top tips to keep your back pain free!

Summer has (despite the current wet weather!) started and the gardeners among us like to make sure everything is looking and growing well in our gardens. While gardening is GREAT for mind, body and soul, it can sometimes come with its potential risks, particularly for back pain. Much of the tasks in the garden require bending, kneeling, and twisting the spine and all these movements over a prolonged period can sometimes end up in back pain.

Click this link to check out some great tips from the British Chiropractic Association to make sure you stay out of back pain trouble this summer!
https://chiropractic-uk.co.uk/spring-into-spring/

If you do find yourself in pain however, or if you simply want to be checked and make sure your spine is working as well as it can be, please dont hesitate to give us a call and have yourself checked out.